As the owner of Cut Raw Performance and someone who trains jiu jitsu and lifts weights regularly, recovery is just as important to me as training itself. Over the years, I’ve learned that staying consistent in the gym and on the mats isn’t only about pushing hard — it’s about making sure my body can handle the workload day after day. One of the best tools I’ve added to my routine has been the massage gun.
My Personal Routine With Massage Guns
Before almost every jiu jitsu session, I use my massage gun to loosen up. I target my thighs and shoulders, since those areas take a lot of stress from grappling. Sometimes, I even work on my feet or hands if they’re sore from drilling grips or lifting.
When it comes to competition, the massage gun is a staple in my warm-up. Depending on the day, I’ll either use it to kickstart blood flow at the beginning of my warm-up or as a way to finish my prep feeling loose and ready to go. It’s a simple step that makes a big difference in how sharp I feel stepping on the mat.
After training or lifting, the gun becomes my go-to for recovery. If I’ve had a heavy leg day or a hard jiu jitsu session, I’ll hit the sore spots before bed or even right when I get to class the next day. It helps me push through fatigue without letting soreness slow me down.
Benefits I’ve Noticed From Using a Massage Gun
Using a massage gun consistently has given me a clear edge in both training and recovery. Some of the biggest benefits include:
- Faster warm-ups – Activates muscles and improves blood flow in minutes.
- Reduced soreness – Helps flush out lactic acid and ease tightness after lifting.
- Improved mobility – Loosens fascia and stiff muscles for better movement on the mats.
- Better recovery – Lets me train multiple times per day or bounce back quickly after heavy lifting sessions.
- Mental boost – It feels good and gives me confidence going into competition knowing I’m fully prepped.
Why I Recommend It
For athletes, lifters, and even everyday people dealing with sore muscles, a massage gun is more than just a gadget — it’s a game-changer. For me, it’s become as important as stretching or hydrating. Whether I’m getting ready to compete, grinding through a week of training, or recovering from a tough workout, my massage gun keeps me moving and performing at my best.
That’s why I built Cut Raw Performance around this tool — because I know firsthand how valuable it is.